Whether you have hearing loss or not, maintaining good ear health can have a significant impact on sound quality and other elements of listening, such as speech segmentation.
Making an effort to maintain your hearing health is vital at any age. However, few people know exactly what they should be doing to keep it that way.
Boots Hearingcare examines how to improve hearing and what you can do right now to improve your hearing…
People are increasingly resorting to meditation to improve their hearing health. This is because relaxing and taking deep breaths boosts blood flow to the brain, which might help you become more attentive to sounds that would otherwise go unnoticed. Despite the fact that it is a mental exercise rather than a physical self-care activity, meditation can be beneficial for those who want to improve their hearing engagement.
2. Stop Smoking
Smoking and hearing loss are undoubtedly related; in fact, research is being conducted all the time to demonstrate this favorable relationship. Because blood flow and oxygen help sustain healthy cells in the inner ear, it’s natural that long-term nicotine and carbon monoxide exposure could damage hearing. So, if you want to improve your hearing and quality of life, quit smoking.
Many people who have hearing loss report that a yoga session can occasionally help them hear better. Relaxing and extending in poses such as downward dog helps to bring oxygen-rich blood to your head faster, which may help with hearing. You don’t need an instructor; simply roll out your mat wherever it is most comfortable in your home, and remember to warm up first.
4. Turn Down the Volume
Keeping the noise as low as possible is an easy method to improve your hearing comfort and health. 85 dB or higher in your area are harmful – and, if feasible, you should avoid the high level. If this is not an option, make sure you constantly wear some type of hearing protection to avoid major hearing damage.
5. Check for Ear Wax
A buildup of ear wax could be impairing your hearing. If your ears are clogged with wax, they may be less responsive to noises than usual. But don’t worry; an excess of wax in the ears is both common and easily treated. Professional ear wax removal can reduce, if not eliminate, the effects of hearing loss.
6. Exercise Daily
Being healthy benefits the entire body, including your ears, and the simplest method to stay in shape is to exercise on a regular basis. Going for a walk or jog, or even just doing chores, are all excellent strategies to keep your blood flowing and your heart circulating better. Just don’t crank your music up too loud; repeated exposure to loud noises might damage the precious ear hairs, severely impairing hearing.
7. Focus and Locate Sounds
It’s a good idea to experiment with fine-tuning your focus on sounds since this can aid in hearing improvement. You can do a variety of workouts. One of the most popular involves listening to music in a quiet area and strolling around your house while listening, attempting to identify certain words and instruments. This aids in the training of your brain to identify and understand sounds with greater ease and success.
The proper balance of vitamins and minerals has been found to improve hearing quality. Folic acid, B vitamins, magnesium, and zinc all have qualities that help with hearing and overall health. Consider taking a supplement to maximize its effects, but always see a doctor first, especially if you’re taking any other medications.
9. Book a Hearing Test
In most situations of hearing loss, a test will be required to determine the entire extent of your problem and the best way to manage it. You might be able to discover an online hearing test that gives you enough information, but this only pertains to minor ear and hearing problems. Schedule a face-to-face hearing test for a more thorough examination.
10. Hearing Aids
Hearing aids may be the only method for some people to manage their hearing loss. Fortunately, the days of huge trumpets and visible devices are over. You can choose from a range of models and styles depending on the type of hearing aid advised by your doctor or hearing healthcare professional, which means you’ll look amazing while also hearing better!
Of course, some hearing problems necessitate a more direct approach to resolution. If you are concerned about your hearing health and how to manage it, see an audiologist or your primary care physician.